Now that you know the local high school’s running track is (probably) available for you to use, you might want a few tips on how, exactly, to…

One of Fitbit’s most popular models, the Charge, has a new version out: the Charge 6. It has Google Maps, Google Wallet, and YouTube Music controls built…

Getting injured is always frustrating for a number of reasons, including the fact that you can’t participate in your normal day-to-day activities, like working out. Recently I…

Screenshot: WHOOP You know I have a dim view of AI coaches. They don’t understand the things a real coach understands, like how to plan for long-term…

I recently shared the best cheap purchases for your gym bag. Now it’s time to cover the best home workout gear that costs under $100. These are…

Photo: Nicole Baird (Shutterstock) If you’ve ever seen someone chalk up before a big deadlift, maybe clapping a big cloud of the stuff into the air, you…

Fitness gear can be expensive. Whether it’s running shoes, a smartwatch, or a couple of nice sports bras, it’s easy to spend a lot preparing for your…

If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track. Or if you live in a hilly…

Illustration: Sam Woolley A typical strength- or muscle-building workout happens in sets. You lift the weight a certain number of times (“reps”), then you put it down…